PullUp Pilot

brownlion-32 · training since September 2026

56 pull-ups

brownlion-32 has added 1 rep to their clean max in 10 logged sessions.

Progress from starting max to goal20%
Started at 54 reps to goGoal: 10
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Clean-max change +1 rep
5starting max
6current max
10goal
10sessions logged

Following the plan

Workout reps vs plan

3 weeks of work, with each logged workout compared to its prescription.

Session 1: 12 completed reps; 15 prescribed repsSession 2: 16 completed reps; 16 prescribed repsSession 3: 12 completed reps; 12 prescribed repsSession 4: 15 completed reps; 15 prescribed repsSession 5: 17 completed reps; 17 prescribed repsSession 6: 13 completed reps; 13 prescribed repsSession 7: 16 completed reps; 16 prescribed repsSession 8: 17 completed reps; 18 prescribed repsSession 9: 14 completed reps; 12 prescribed repsSession 10: 15 completed reps; 15 prescribed reps

Latest workout: 15 of 15 prescribed reps.
Completed reps Prescribed reps. Matching the dotted line means you completed the planned reps; lighter sessions can dip by design.

The work behind it

Session by session

Sets, reps, and results—without private health or account details.

Session 1

Repeatable volume

5 sets × 3 repsStrict pull-up
12 of 15 prescribed reps completed Best set: 6
Session 2

Strength day

4 sets × 4 repsStrict pull-up
16 of 16 prescribed reps completed Best set: 4
Session 3

Practice day

4 sets · 3 / 3 / 3 / 3 repsSmooth strict pull-up
12 of 12 prescribed reps completed Best set: 3
Session 4

Volume day

4 sets · 3 / 4 / 4 / 4 repsStrict pull-up
15 of 15 prescribed reps completed Best set: 4
Session 5

Strength day

4 sets · 4 / 4 / 4 / 5 repsStrict pull-up
17 of 17 prescribed reps completed Best set: 5
Session 6

Practice day

4 sets · 3 / 3 / 3 / 4 repsSmooth strict pull-up
13 of 13 prescribed reps completed Best set: 4
Session 7

Volume day

4 sets · 4 / 4 / 4 / 4 repsStrict pull-up
16 of 16 prescribed reps completed Best set: 4
Session 8

Strength day

4 sets · 5 / 4 / 5 / 4 repsStrict pull-up
17 of 18 prescribed reps completed Best set: 5
Session 9

Practice day

4 sets · 3 / 3 / 3 / 3 repsSmooth strict pull-up
14 of 12 prescribed reps completed Best set: 5
Session 10

Volume day

4 sets · 3 / 4 / 4 / 4 repsStrict pull-up
15 of 15 prescribed reps completed Best set: 4

Your turn

Start where you are.

Get one pull-up session at a time. Log what happened, and the next one adjusts.

Start your own free plan →