Repeatable volume
5 sets × 3 repsStrict pull-up
brownlion-32 · training since September 2026
5→6 pull-ups
brownlion-32 has added 1 rep to their clean max in 5 logged sessions.
Progress from starting max to goal20%
Started at 54 reps to goGoal: 10
Share this progress
“Instagram / more” opens your device’s share menu. If that isn’t available, it copies a caption and link to paste.
Clean-max change +1 rep
5starting max
6current max
10goal
5sessions logged
The climb
Best sets over time
1 week of work, starting point included.
Started: 5 Current: 6 Goal: 10
The work behind it
Session by session
Sets, reps, and results—without private health or account details.
Strength day
4 sets × 4 repsStrict pull-up
Practice day
4 sets · 3 / 3 / 3 / 3 repsSmooth strict pull-up
Volume day
4 sets · 3 / 4 / 4 / 4 repsStrict pull-up
Strength day
4 sets · 4 / 4 / 4 / 5 repsStrict pull-up
Your turn
Start where you are.
Get one pull-up session at a time. Log what happened, and the next one adjusts.